Weigh In record (no journal entry) for 04 July 2017
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105 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3964 kcal
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Fat: 86.90g | Prot: 446.38g | Carbs: 324.63g.
Breakfast: XXL Nutrition Peanut Butter Crunchy, Aldi Haferflocken, Ei, TNT Omega 3-TG, Biotech USA Nitro Pure Whey Gold. Lunch: Exquisa Fitline Frischkäse 0,2%, Biotech USA Iso Whey Zero, Hähnchenbrustfilet, Alnatura Bio Dinkelmehl, Landjunker Rinderhackfleisch Light, Ei, TiP Milchreis Rundkorn, Basmati-Reis (Gekocht), Frosta Gemüse Mix, Champignons. Dinner: Scitec Nutrition 100% Whey Isolate, Be Light Magerquark, Got7 Protein Chips Sour Cream & Onion, Eagle Supps Protein Tortitos, Scitec Nutrition Protein Pudding. Snacks/Other: Conquerbar Ohh-Reo, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition BCAA Xpress. more...
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3550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Danny göbel's Weight History
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