Weigh In record (no journal entry) for 04 July 2017
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112.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 95.69g | Prot: 160.00g | Carbs: 206.03g.
Breakfast: Crownfield Knusper Müsli mit Schokostücken, Whey Protein, Vollmilch, Ei, Kaffee mit Milch und Zucker. Lunch: Billa Heringsfilets in Tomatencreme, Lidl Salzstangerl, Lidl Salzstangerl. Dinner: Scitec Nutrition 100% Whey Protein Professional, Crownfield Knusper Müsli mit Schokostücken, Ja Natürlich Buttermilch, Clever Schlemmerfilet Broccoli. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3645 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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ChBa1976's Weight History
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