Weigh In record (no journal entry) for 03 July 2017
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 35.47g | Prot: 69.92g | Carbs: 148.38g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bananas, Horizon Organic Fat Free Milk. Lunch: Egg, Sargento Light Mozzarella String Cheese. Dinner: Merlot Wine, Hannaford Corn Bread, Greens with Ham or Pork (Mixture), HEB Black Eyed Peas, Wal-Mart Tilapia Fillets. more...
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1728 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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