Kat1953's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

85.5 kg Lost so far: 37.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1210 kcal

Fat: 48.88g | Prot: 94.28g | Carbs: 133.19g. Breakfast: Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kraft Classic Ranch Lite Dressing, Turkey Breast Meat. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kirkland Signature Organic Brown Eggs, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2185 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 03 Jul 17

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Kat1953's Weight History