Weigh In record (no journal entry) for 03 July 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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503 kcal
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Fat: 16.42g | Prot: 44.22g | Carbs: 58.41g.
Breakfast: Now Foods MCT Oil. Lunch: Grapefruit (Pink and Red), Kirkland Signature Frozen Shrimp, Fresh Express Veggie Lover's Salad, Grapefruit (Pink and Red), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Fresh Express Veggie Lover's Salad. Snacks/Other: Strawberries, Kumquats. more...
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Losing 2.5 kg a Week
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