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lucianalopes2
Journal
03 Jul 17
lucianalopes2's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
81 kg
Lost so far:
15 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1120 kcal
Fat: 74.20g | Prot: 100.27g | Carbs: 8.35g.
Lunch:
Bisteca de Porco Grelhada.
Dinner:
Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada.
more...
2802 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 0.2 kg a Week
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lucianalopes2's Weight History
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