Weigh In record (no journal entry) for 03 July 2017
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.14g | Prot: 49.55g | Carbs: 97.75g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Holsteiner Putenräucherei Frische Puten-Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Tuffi Frische Fettarme Milch. Lunch: Mein Q Quarkcreme Protein Vanille, Erdbeeren, Iglo Schlemmer-Filet Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1782 kcal
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Exercise:
Breastfeeding - 2 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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