Weigh In record (no journal entry) for 03 July 2017
|
96.1 kg
Lost so far: 1.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 118.98g | Prot: 98.37g | Carbs: 33.94g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Butter, Now Foods MCT Oil, John Morrell Braunschweiger, Cinnamon, Vital Proteins Beef Gelatin, BodyTech Creatine Monohydrate, Coffee, Carlson The Very Finest Fish Oil. Lunch: Trader Joe's Cornichons Pickles, Black Olives, Green Olives, John Morrell Braunschweiger, Beef Frankfurter. Dinner: Black Bear Italian Dry Sausage, Steak Tabbouleh. Snacks/Other: Red Table Wine. more...
|
|
2752 kcal
|
Exercise:
Weight Training (Bodybuilding) - 22 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|