Weigh In record (no journal entry) for 27 February 2012
|
118.7 kg
Lost so far: 4.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
2273 kcal
|
Fat: 62.77g | Prot: 155.65g | Carbs: 276.14g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Putenschnitzel. Dinner: Erdbeeren, Lassi Mango, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Barbecue Sauce, Tzatziki, Kiwi, Gelbe Paprika. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
|
|
3448 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|