Weigh In record (no journal entry) for 03 July 2017
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.28g | Prot: 52.81g | Carbs: 173.30g.
Breakfast: Johma Twents Kruidentuintje, Aldi Extra Volkoren Brood. Lunch: Aardbeien, Beschuit, Tomaten, Aldi Cervelaatworst, Augurken, Aldi Extra Volkoren Brood, Johma Frisse Tonijnsalade. Dinner: Vruchtenyoghurt (Vetarm), Ikea Zweedse Gehaktballetjes, Gebakken Ei, Augurken, Tomatensaus, Sperziebonen, Nasi. Snacks/Other: Johma Twents Kruidentuintje, Jumbo Krekkers Meergranen, Appel. more...
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2704 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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naomivanmeer's Weight History
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