Weigh In record (no journal entry) for 03 July 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 52.10g | Prot: 63.37g | Carbs: 253.93g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Nutella Nutella, Mischkornbrot, Breakfast Coffee. Dinner: Frikadelle, Spaghetti mit Tomatensoße. Snacks/Other: Banane, Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
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2183 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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