Weigh In record (no journal entry) for 03 July 2017
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53.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.73g | Prot: 108.94g | Carbs: 63.75g.
Breakfast: Aldi Cashewkerne, Lidl Stremellachs Natur, Ei, Kirschtomaten. Lunch: Milka Alpenmilch Schokolade & LU Kekse, Kinder Riegel (21g), Snickers Mini Snickers. Dinner: Vollkorntoast, Quark, Blackline 2.0 Honest Whey+ Spekulatius, Kirschtomaten. more...
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Losing 2.1 kg a Week
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lea_bm_fit's Weight History
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