Weigh In record (no journal entry) for 03 July 2017
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82 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.81g | Prot: 39.18g | Carbs: 103.46g.
Lunch: San Fabio Pesto Alla Calabrese, Harter Parmesan, Rucola, Edeka Bio Vollkornspaghetti, Kirschtomaten. Dinner: Gut & Günstig Salat Mischung Rohkost Mix, Erasco Hühner-Nudeltopf. Snacks/Other: Grüne Paprika, Jermi Vesper-Scheiben Bockshornklee, Butter, Harry Vital + Fit Brot (56g). more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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näschen87's Weight History
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