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JürgenBerger
Journal
03 Jul 17
JürgenBerger's Journal, 03 Jul 17
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Langsam aber stetig geht das Gewicht endlich runter,
Oh Montag, bin so müde, mach mich wieder munter.
Ich muss dann mal los, die Arbeit ruft mich,
Habt einen schönen Tag, liebe Grüße, ich.
94.5 kg
Lost so far:
6.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
2820 kcal
Fat: 109.93g | Prot: 55.54g | Carbs: 380.18g.
Breakfast:
Enerbio Bio Schoko-Crunchy, Ener Bio Haferdrink Natur.
Dinner:
Valsoia La Crema, Weizenbrötchen.
Snacks/Other:
Caotina Kakao Noir, Ener Bio Haferdrink Natur.
more...
3059 kcal
Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 10 hours and 56 minutes, Working - 7 hours and 24 minutes.
more...
Losing 0.5 kg a Week
10 Supporters
Support
Comments
Dir nen guten Start ☺
02 Jul 17 by member:
Ritamine
Viel Spaß bei der Arbeit! Zum Wachwerden schicke ich dir mal nen ☕️rüber! 😉
03 Jul 17 by member:
B. Margot
Dir auch einen guten Wochenstart
03 Jul 17 by member:
Gemella2005
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