Weigh In record (no journal entry) for 03 July 2017
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 63.37g | Prot: 178.99g | Carbs: 170.35g.
Breakfast: Banane, Elite Joghurt Mild aus Magermilch, Walnüsse, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Chia-Samen, Natur Aktiv Bio Flohsamen, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Alnatura Geröstetes Müsli. Lunch: Vollkornbaguette, Maggi Kräutersoße, Gemischtes Gemüse (Gefroren), Dorade. Dinner: ESN Designer Whey Protein - Strawberry, REWE Pfeffersalami, Dulano Delikatess Lachsschinken, Käse, Spiegelei ohne Fett, Mituso Kokosöl Nativ, Tomaten. Snacks/Other: MAOAM Kaubonbon, Snickers Mini Snickers, Kinder Schokolade, Twix Twix Minis, Senseo Café Latte. more...
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Gaining 7 kg a Week
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Yvieschatz's Weight History
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