Weigh In record (no journal entry) for 03 July 2017
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98.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 86.58g | Prot: 94.90g | Carbs: 202.92g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Nusskuchen, Espresso, Vollmilch, Rahmsauce, Optigal Pouletbrust, Nudeln (Gekocht). Dinner: Cailler Napolitans, Gebrannte Mandeln, Rote Paprika, Möhren, Migros Bio Halbfett Quark, Migros Delikatess Fleischkäse. more...
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2847 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 4.9 kg a Week
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BlackUnicorn's Weight History
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