Weigh In record (no journal entry) for 02 July 2017
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104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 13.25g | Prot: 16.67g | Carbs: 58.96g.
Breakfast: Ocean Spray 100% Juice Citrus Mango Pineapple, Welch's Fruit Snacks Mixed Fruit (25.5g), Publix Water Rolls, Banquet Brown 'N Serve Turkey Sausage Patties, Golden Eagle Syrup, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle). more...
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steady weight
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