Weigh In record (no journal entry) for 02 July 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 18.22g | Prot: 52.39g | Carbs: 86.11g.
Breakfast: Now Foods MCT Oil. Lunch: Skinless Chicken Breast, Grapefruit (Pink and Red). Dinner: Steamed or Poached Cod, Asparagus. Snacks/Other: Watermelon, Blackberries, Blackberries. more...
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Losing 0.6 kg a Week
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