Weigh In record (no journal entry) for 26 February 2012
|
71.7 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2012:
|
1276 kcal
|
Fat: 23.70g | Prot: 61.31g | Carbs: 213.72g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Light Fat Free Harvest Peach Yogurt, Bananas. Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Dinner: Mixed Vegetables (Frozen), Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Chicken Breast Tenderloins, Fat Free Caesar Italian Dressing. Snacks/Other: Florida Oranges. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaynesuss's Weight History
|