Weigh In record (no journal entry) for 02 July 2017
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 63.95g | Prot: 82.32g | Carbs: 311.92g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Früh Kölsch, REWE Bäcker Brötchen, Aldi Nackensteaks, Twix Twix (25g). Dinner: Baguette, Gemischter Salat mit Dressing, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...
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2621 kcal
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Exercise:
Tennis - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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