Weigh In record (no journal entry) for 02 July 2017
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67 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.76g | Prot: 85.64g | Carbs: 105.23g.
Breakfast: Himbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Alpro Soya Mandelmilch Ungesüßt, Bongrain Saint Agur, Stadtbäckerei Junge Laugenbrötchen. Lunch: Hawesta Lachsfilet Meerrettich Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tafelspitz. Dinner: Purland Go Light Wiener Würstchen. Snacks/Other: Coppenrath & Wiese Käsekuchen. more...
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Losing 2.1 kg a Week
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