Weigh In record (no journal entry) for 02 July 2017
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71.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 45.65g | Prot: 71.81g | Carbs: 269.47g.
Breakfast: Gekochtes Ei, Milsani Deutsche Markenbutter, Aldi Brötchen, Grandessa Sauerkirschmarmelade, Aldi Milch 1,5%. Lunch: Cucina Nudelsoße All' Arrabbiata, Cucina Spaghetti, Cucina Grana Padano, Cocktailtomaten. Snacks/Other: Banane, Aldi Nutoka, Milsani Joghurt 0,1%, Milch 1,5%, Aldi Himbeeren Tiefgefroren, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
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Losing 1.4 kg a Week
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