Weigh In record (no journal entry) for 24 January 2016
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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988 kcal
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Fat: 27.61g | Prot: 69.08g | Carbs: 126.58g.
Breakfast: Quaker Avena 3 Minutos, La Huerta Fresas Congeladas, Nature's Best Isopure Zero Carb. Lunch: Crema de Calabaza, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Ezequiel Pan Ezequiel, Clara de Huevo. Dinner: Sanissimo Salmas. Snacks/Other: Mandarinas, Cacahuates. more...
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Losing 0.1 kg a Week
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