Myron Rosmarin's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

82.2 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1892 kcal

Fat: 95.36g | Prot: 107.33g | Carbs: 152.62g. Breakfast: Egg, Cheese and Bacon on English Muffin. Dinner: Olive Garden Grilled Chicken Parmigiana. Snacks/Other: Dove Dark Chocolate Miniatures, Haagen-Dazs Chocolate Chocolate Chip Ice Cream. more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 01 Jul 17

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Myron Rosmarin's Weight History