Weigh In record (no journal entry) for 01 July 2017
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97.4 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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1530 kcal
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Fat: 123.64g | Prot: 71.06g | Carbs: 37.22g.
Breakfast: Butter, Bacon, Herdez Salsa Verde, Sour Cream, Cheddar Cheese, Calavo Avocado, Organic Valley Heavy Whipping Cream, Egg. Dinner: Cooked Cauliflower, Klement's Smoked Polska Kielbasa, Cooked Summer Squash (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 6.5 kg a Week
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bankgirl1's Weight History
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