Weigh In record (no journal entry) for 01 July 2017
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83.6 kg
Lost so far: 38.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 70.68g | Prot: 58.40g | Carbs: 105.66g.
Breakfast: Wal-Mart Fresh Pineapple, Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin, Baked). more...
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Losing 1.9 kg a Week
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