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ercansari
Journal
01 Jul 17
ercansari's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
97.8 kg
Lost so far:
29.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1332 kcal
Fat: 59.48g | Prot: 94.50g | Carbs: 107.07g.
Breakfast:
Pişmiş Yeşil İp Fasulye (Taze Olandan), Dana Eti, Mevsim Salata, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta.
more...
2767 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ercansari's Weight History
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