Weigh In record (no journal entry) for 01 July 2017
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 70.14g | Prot: 127.71g | Carbs: 21.80g.
Breakfast: Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Activia Natur 1,5% Fett (125g), Dr. Groß Flohsamenschalen, Gekochtes Ei. Lunch: Rapunzel Kokosöl Nativ, Spargel (Frischware), Hähnchenbrustfilet, Extra Natives Olivenöl. Dinner: Radieschen, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei. more...
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Losing 17.5 kg a Week
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isalou123's Weight History
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