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knarf69
Journal
01 Jul 17
knarf69's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
81.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1453 kcal
Fat: 70.02g | Prot: 36.40g | Carbs: 152.64g.
Breakfast:
Croustipate Croissants, Butter, Kaffee mit Milch, Vollkornbrötchen, Marmelade.
Lunch:
Kaffee mit Milch, Prima Kartoffel-Gemüseauflauf.
Dinner:
Peperoni Pizza (36 cm, Dicke Kruste).
Snacks/Other:
Roter Tafelwein.
more...
2230 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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knarf69's Weight History
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