Weigh In record (no journal entry) for 01 July 2017
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.86g | Prot: 72.87g | Carbs: 194.58g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Golden Toast Körner Harmonie Sandwich (38g), Grünländer Chili & Paprika. Dinner: Erdbeeren, Leichter Genuss Geflügelsalat, Hähnchenbrustfilet. Snacks/Other: Coppenrath & Wiese Erdbeer-Sahne-Rolle. more...
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Losing 1.4 kg a Week
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jogiline's Weight History
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