vivenne1st's Journal, 30 Jun 17

06/30/2017 Friday Blood glucose 9:46pm 259mg
204.1 kg Lost so far: 0 kg.    Still to go: 134.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:
2227 kcal Fat: 107.26g | Prot: 83.10g | Carbs: 238.25g.   Breakfast: Canada Dry Diet Ginger Ale, Chick-fil-A Watermelon Mint Lemonade (Medium), Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Fruit Cup (Small). Lunch: Custard or Cream Filled Eclair (Iced), American or Cheddar Cheese Spread, Del Monte Sliced Cling Peaches. Dinner: Hungry Pelican Tarter Sauce, Hungry Pelican's Hush Puppies, Hungry Pelican's Plain French Fries, Hungry Pelican Fried Floured or Breaded Cod, Canada Dry Diet Ginger Ale. more...
Gaining 0.5 kg a Week

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Comments 
I had not weighed. Now I have and I weigh less than I thought. I weigh actually 438.8 lbs.. 
06 Jul 17 by member: vivenne1st

     
 

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