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Vonrae
Journal
30 Jun 17
Vonrae's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
55.9 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
1092 kcal
Fat: 41.73g | Prot: 55.09g | Carbs: 125.99g.
Breakfast:
Ralphs Sugar Free Apricot Jelly, Squid.
Lunch:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Rice Cakes - Lightly Salted.
Dinner:
Florida Crystals Organic Cane Sugar, Keish.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Ghirardelli White Chocolate Chips.
more...
1463 kcal
Exercise:
Squats (Legs) - 2 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Vonrae's Weight History
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