Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marmishka666
Journal
30 Jun 17
Marmishka666's Journal, 30 Jun 17
Marmishka666's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2017
82.1 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
2363 kcal
Fat: 82.21g | Prot: 156.10g | Carbs: 203.22g.
Breakfast:
Ромашкино Сыр Пошехонский 45%, Селяночка Каша Овсяная, Агуша Молоко 3.2%, Яйцо.
Lunch:
Сибирская корона Пиво Лайм.
Dinner:
Тануки Роллы Филадельфия.
Snacks/Other:
4UZE Protein Matrix.
more...
2881 kcal
Exercise:
Standing - 40 minutes, Bathing - 30 minutes, Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marmishka666's Weight History
View Complete History