Weigh In record (no journal entry) for 26 February 2012
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99 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1592 kcal
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Fat: 49.14g | Prot: 132.57g | Carbs: 138.75g.
Breakfast: Superberry Granola, Milk (Nonfat), Superberries Red All Natural Juice Drink. Lunch: Clementines, Sirloin Steak, Oven Bottom Muffins. Dinner: Runner Beans, Jersey Potatoes, Sweet Red Peppers, black olives, parmesan cheese, Bread Crumbs (Seasoned), Greek light salad cheese, Chicken Breast, Boiled Dried Octopus. Snacks/Other: Cerveja sem �lcool, Non Alcoholic. more...
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2734 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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brandall9's Weight History
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