skitz600's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

50.4 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1154 kcal

Fat: 18.05g | Prot: 51.51g | Carbs: 122.02g. Breakfast: Frosted Shredded Wheat, Sue Bee Honey, Egg White. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Full Circle Organic Quinoa. Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lay's Kettle Cooked Mesquite BBQ Chips. more...

1589 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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skitz600's Journal, 30 Jun 17

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