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skitz600
Journal
30 Jun 17
skitz600's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
50.4 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
1154 kcal
Fat: 18.05g | Prot: 51.51g | Carbs: 122.02g.
Breakfast:
Frosted Shredded Wheat, Sue Bee Honey, Egg White.
Lunch:
Tyson Foods Grilled & Ready Chicken Breast Strips, Full Circle Organic Quinoa.
Dinner:
El Monterey Shredded Beef Taquitos.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Lay's Kettle Cooked Mesquite BBQ Chips.
more...
1589 kcal
Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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skitz600's Weight History
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