Weigh In record (no journal entry) for 30 June 2017
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83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.08g | Prot: 94.86g | Carbs: 203.86g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Halo Top Creamery Cookies & Cream Ice Cream, Kraft Classic Ranch Lite Dressing, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Orville Redenbacher's Gourmet Popping Corn Original, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). more...
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2620 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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