Weigh In record (no journal entry) for 30 June 2017
|
83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 38.08g | Prot: 94.86g | Carbs: 203.86g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Halo Top Creamery Cookies & Cream Ice Cream, Kraft Classic Ranch Lite Dressing, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Orville Redenbacher's Gourmet Popping Corn Original, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). more...
|
|
2620 kcal
|
Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|