MicahRae's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

105.2 kg Lost so far: 4.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1216 kcal

Fat: 55.00g | Prot: 65.00g | Carbs: 112.00g. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: Cadbury's Creme Egg (34g), Bacardi Dragon Berry Rum. more...

3540 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour, Standing - 3 hours, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...

Losing 3.2 kg a Week

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MicahRae's Weight History

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MicahRae's Journal, 30 Jun 17

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MicahRae's Weight History