Rittscher's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

98.3 kg Lost so far: 4.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

734 kcal

Fat: 45.34g | Prot: 21.78g | Carbs: 60.27g. Lunch: Amicelli Amicelli, Lachssalat, Heringssalat, Gosch Nordsee-Krabbensalat, Weizenbrötchen. more...

3117 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours and 36 minutes, Reading - 2 hours, Showering - 6 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rittscher's Weight History

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Rittscher's Journal, 30 Jun 17

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Rittscher's Weight History