Weigh In record (no journal entry) for 30 June 2017
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 9.34g | Prot: 28.83g | Carbs: 49.40g.
Breakfast: Быстров Каша Овсяная. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Цветная Капуста. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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