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Geschnetzeltes mit Basmati Reis Gewürze: Salz, Pfeffer, Paprika, Brühe, Senf, 8 Kräuter
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3228 kcal
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Fat: 96.87g | Prot: 258.96g | Carbs: 315.88g.
Breakfast: Wiesenhof Eiweiß, Neptune's Garden Tunfisch Filets in Eigenem Saft, Hartgekochtes Ei, Aldi Blattsalat Mix. Lunch: Dinkelvollkornbrötchen, Beef Tartare, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough. Dinner: Aldi Milch 1,5%, Champignons Frisch, Basmati-Reis, Aldi Puten-Ministeaks, Zucchini. Snacks/Other: Risbellis Schokolade, ESN Peanut Butter Crunchy, Risbellis Vanille-Kokos, Alpro Soya Mandelmilch Ungesüßt, Nestle Cookie Crisp, Nesquik Knusper-Frühstück, Oreo Keks, Olimp BCAA Xplode. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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darkzero's Weight History
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