Weigh In record (no journal entry) for 29 June 2017
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 37.97g | Prot: 61.31g | Carbs: 181.22g.
Breakfast: Frosted Shredded Wheat, Egg White. Lunch: Full Circle Organic Quinoa, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Miller Brewing Company Lite Beer (Bottle), Asparagus, Imperial Dragon Jasmine Rice, Houlihan's Seared Sea Scallops. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Hershey's Special Dark Chocolate Miniatures (1), Snak Club Raw Almonds, Wegmans McIntosh Apple. more...
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1642 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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skitz600's Weight History
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