Weigh In record (no journal entry) for 29 June 2017
|
84.3 kg
Lost so far: 38.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 25.25g | Prot: 79.35g | Carbs: 232.35g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Chicken Breast (Skin Not Eaten), Kraft Classic Ranch Lite Dressing. Dinner: Gala Apples, Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal. Snacks/Other: Great Value Pineapple Chunks, Orville Redenbacher's Gourmet Popping Corn Original, Great Value Pineapple Chunks. more...
|
|
3084 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 45 minutes. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|