Weigh In record (no journal entry) for 29 June 2017
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 49.09g | Prot: 134.96g | Carbs: 223.84g.
Breakfast: Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: REWE Bäcker Brötchen, Ja! Fleischwurst, Gekochtes Ei, Breakfast Coffee, Nutella Nutella. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Golden Toast Butter Toast, Reis (Gekocht), Mühlenhof Putengeschnetzeltes. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso. more...
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2366 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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