Weigh In record (no journal entry) for 29 June 2017
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 12.65g | Prot: 21.64g | Carbs: 20.50g.
Breakfast: Yumurta, Salatalık, Kırmızı Domates, Migros Az Yağlı Beyaz Peynir. Lunch: Izgara Tavuk, Karışık Yeşil Salata. Dinner: Şeftali. more...
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Losing 2.1 kg a Week
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hayel.topal's Weight History
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