Weigh In record (no journal entry) for 29 June 2017
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.62g | Prot: 101.83g | Carbs: 96.35g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Banane, Alnatura Sojaflocken, Chia-Samen, Natur Aktiv Bio Flohsamen, Real Quality Vollkorn Haferflocken, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Alnatura Geröstetes Müsli. Lunch: Soljanka. Snacks/Other: ESN Designer Whey Protein - Strawberry, Milfina Milch 1,5% Fett, Senseo Café Latte. more...
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Losing 0.8 kg a Week
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Yvieschatz's Weight History
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