Weigh In record (no journal entry) for 29 June 2017
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83.5 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 81.61g | Prot: 79.02g | Carbs: 164.68g.
Breakfast: Dulano Gourmet Katenschinken Light, Zwiebeln, Milbona Schmand, Dr. Oetker Crème Légère, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Edeka Bauchspeck, Aldi Gewürzte Schweinesteaks, Salatkönig Griechischer Krautsalat. Lunch: DM Eiweißriegel Sportness. Dinner: 1001 Delights Dürüm Fladenbrot. more...
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Losing 1.4 kg a Week
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