Bianka 1's Journal, 29 Jun 17

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Ich komme meinem ersten Etappenziel immer näher🤗

104.4 kg Lost so far: 16.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

911 kcal

Fat: 33.03g | Prot: 70.82g | Carbs: 81.73g. Breakfast: Weizenbrötchen, Herta Finesse Putenbrust. Lunch: Purland Schweinerückensteak, Naturjoghurt (Vollmilch), Äpfel. Dinner: Couscous-Salat, Weißbrot, Putenspiess. Snacks/Other: Gekochtes Ei. more...

3035 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Bianka 1's Journal, 29 Jun 17

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Bianka 1's Weight History