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Bianka 1
Journal
29 Jun 17
Bianka 1's Journal, 29 Jun 17
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Ich komme meinem ersten Etappenziel immer näher🤗
104.4 kg
Lost so far:
16.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
911 kcal
Fat: 33.03g | Prot: 70.82g | Carbs: 81.73g.
Breakfast:
Weizenbrötchen, Herta Finesse Putenbrust.
Lunch:
Purland Schweinerückensteak, Naturjoghurt (Vollmilch), Äpfel.
Dinner:
Couscous-Salat, Weißbrot, Putenspiess.
Snacks/Other:
Gekochtes Ei.
more...
3035 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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Bianka 1's Weight History
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