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cocoaz77
Journal
29 Jun 17
cocoaz77's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
52.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
620 kcal
Fat: 19.32g | Prot: 19.12g | Carbs: 95.79g.
Breakfast:
바나나두부쉐이크.
Dinner:
우유, 켈로그사 아몬드 푸레이크.
Snacks/Other:
세븐일레븐 에너지바.
more...
1533 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cocoaz77's Weight History
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