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Day 35- I am getting to that point that I hit a wall, it has been 7-8 yrs sense I have been 214. Back then I would get to 212-214 and stall. The lowest I can remember is 210, but I did not stay there long. BTW, I was doing the Atkins diet back then. I also have to figure out how to get rid of my gut... everything I read/hear says crunches are not the way.......plus I hate them, always have, even back when I was a 'hardbody' in HS.
View Diet Calendar, 25 February 2012:
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1206 kcal
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Fat: 64.17g | Prot: 69.15g | Carbs: 89.49g.
Breakfast: Sweet Red Peppers, Coffee with Cream, Hard-Boiled Egg. Lunch: Sesame Soy Ginger Vinaigrette, Roasted & Salted Sunflower Seeds, cucumber, Mushrooms, Baby Spinach, Grape Tomatoes. Dinner: Grilled Salmon, Fresh Grilled Zucchini. Snacks/Other: ABC Trek Mix, Independent brand Golden Delicious apples. more...
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2582 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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