Weigh In record (no journal entry) for 28 June 2017
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100.5 kg
Lost so far: 6.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 62.71g | Prot: 76.68g | Carbs: 22.84g.
Breakfast: HEB Queso Chihuahua Menonita, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Chuleta Ahumada. Lunch: Requesón, Mostaza Amarilla, FUD Virginia Jamon de Pavo, Nopales, Espinacas, Bachoco Medallones Pechuga de Pollo. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pan 7 Granos, Espinacas, Queso Oaxaca, Huevo Frito, Chuleta Ahumada. more...
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3002 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Eduardo Casillas's Weight History
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